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My Yoga Online Videos

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11 videos total. Displaying 1-11

1 Navasana Boat Yoga Pose

From: My Yoga Online Fri Oct 10, 12:00:00 am
Views: 78
MyYogaOnline.com presents Navasana Boat Yoga Pose. Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose).

2 Shoulder Girdle Stability in Pilates

From: My Yoga Online Fri Oct 10, 12:00:00 am
Views: 78
MyYogaOnline.com presents Shoulder Girdle Stability in Pilates.

3 Lower Back Safety in Yoga

From: My Yoga Online Fri Oct 10, 12:00:00 am
Views: 80
MyYogaOnline.com presents Lower Back Safety in Yoga. Examining alignment and integrity in the lower back to move into forward bending postures safely.

4 Standing Yoga Postures

From: My Yoga Online Tue Aug 12, 12:00:00 am
Views: 223
MyYogaOnline.com presents Standing Yoga Postures. Explore ?how? and ?why? Yoga postures work. Jesse Enright addresses the importance of maintaining muscular balance and postural integrity over aesthetics and performance. Jesse brings focus to this h...

5 Pelvic Placement For Pilates

From: My Yoga Online Tue Aug 12, 12:00:00 am
Views: 252
MyYogaOnline.com presents Pelvic Placement For Pilates.

6 True Purpose of Yoga Asanas

From: My Yoga Online Tue Aug 12, 12:00:00 am
Views: 235
MyYogaOnline.com presents Dharma Mittra. Dharma talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.

7 How To Make a Meditation Practice

From: My Yoga Online Tue Aug 12, 12:00:00 am
Views: 218
MyYogaOnline.com presents Shakti Mhi. Shakti provides tips and alignment cues for finding and performing a proper meditation position so the meditation creates more fulfilling benefits.

8 Morning Yoga Hatha Flow

From: My Yoga Online Tue Aug 12, 12:00:00 am
Views: 436 Comments: 1

Rating:

4 votes

MyYogaOnline.com presents Morning Yoga Hatha Flow. This short warming flow will start your day with the feeling of balance, energy, and freedom. Beginning with energizing breath work and flowing into sitting and standing sequences.

9 Prenatal Yoga Abdominal Toning

From: My Yoga Online Tue Aug 12, 12:00:00 am
Views: 227
MyYogaOnline.com presents Prenatal Yoga Abdominal Toning. This gentle toning, strengthening and stretching will keep the abdominal muscles more elastic. Done regularly during pregnancy, it can help accelerate post pregnancy recovery.