Adolescents who read certain types of book that focus on healthy eating and weight management tips shed those extra pounds easily, according to a new study.
Researchers from Duke University Medical Center in Durham, N.C., asked overweight girls ages 9 to 13 to read an age-appropriate novel entitled "Lake Rescue." The book narrates a story of an overweight girl who worries about going on an outdoor school trip where she makes friends, enhances her self esteem and learns about various levels of physical activity.