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Benefits of Yoga
The practice of yoga is a healthy habit that promotes greater awareness, flexibility, discipline, and ease of movement. Whether done to improve your posture or prevent physical ailments, these poses, or asanas, are a great way to align body, mind,
and spirit.
Downward Facing Dog, Adhomukha Svanasana
Calms the head, helps prevent hot flashes in menopause, improves strength and flexibility of shoulder joint and shoulder blades. Practice this pose to lengthen the Achilles tendon and strengthen the ankle.
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